Right now I wanna move somewhere warm
& flat.
My wife caught me yesterday (1/29/2014) afternoon at about 4PM 'lowering my blood pressure' when she came home an hour early.
Ya I look like **** with my 'winter beard' and beat up old body but that is the point, we can't go back in time and warn ourselves how our careless abuse of our bodies that seemed to heal up dandy at the time come back to haunt us with constant pain when we get old and most especially in the cold.
I haven't been able to live in cold for a decade or so and now I don't even like to visit it and why I have been living in Phoenix, AZ most of my life.
But back on track, it has been national news this week especially here in local news that some researchers have finally figured out
how direct skin exposure to the sun is actually lowers blood pressure and overall a really good thing for your body!
I won't go into the details but your skin has a compound in it the sunlight breaks down that goes into your blood stream and relaxes your blood vesicles thus lowering blood pressure AND just the warmth and extra blood flow makes all the things that hurt, hurt less.
The big debate here in the desert SW is the whole skin cancer thing and always wearing sun screen outdoors thing which pretty much blocks the suns rays that do all the good.
The findings were pretty simple, something like 100 times more people die of blood pressure related issues than from skin cancer every year.
So ya, that's me getting in some direct rays in 78F sunlight in the back yard playing fetch with the dog just a few days before Super Bowl (it was 80F here today) and the Super Bowl is going to be in frigg'n New Jersey's open stadium with expected <0F temps and snow.
That's OK, next years Super Bowl will be back here in Glendale AZ in our killer dome and the home town Cardinal's will be in it ;-}
In short, direct sunlight is good for you, get some and screw the sun screen.