Thank you kindly for sharing that recipe. I am going to try that. Ever since 2010, I have been having "barometric joints" and if this has been working for you, I'm game. Some days, Tylenol isn't much help. And that gets expensive too. Not much more the doc can do for me; I already watch my diet and have lost ten pounds on my own this past year. I know where to get spices in bulk too, so we'll see how this goes.