I got good news from my doctor, he cleared me to go back to work August 14. He said normally he would like to see a person out for 12 weeks to heal, the 14th will be 8 weeks for me. I’m not bragging nor complaining, I put in a low of hard work to get as strong as I am today. I challenged myself in July, I entered a step challenge through my insurance company, I had to walk at least 7000 steps per day for at least 21 days. I made the goal in 23 days, rain slowed me the other two days. I use my iPhone to record my steps, I wear cargo shorts and keep the phone in one of the lower pockets, it records my steps as I go using the heart monitor.