using more (or less) crush rings is just like using a longer (or shorter) plug.
in theory, a longer plug takes up more volume, so it increases compression.
probably not enough to make any noticeable difference.
a better spark plug will obviously give you a better spark, and again, in theory, will increase HP, mileage, start-ability, etc...
but, again, probably not enough that you'd actually notice.
it will, however, increase the reliabiity of your engine. there are a few people who love the stock plug, but the majority hate it. personally, it's not even a good plug to break car windows with, in my opinion. (
LiveLeak.com - MythBusters - Spark Plug Ceramic Versus Car Window)
upgrading the entire set-up with an NGK plug, 7mm copper-core plug wire, and soldering all wiring connections is the best way to go. it won't magically give you a 10HP boost and increase your gas mileage by 50% or anything,
but, if you're engine was runing poorly before, it might kick out any gremlins that were messing with the electrics.
and that would give you the
illusion of a power increase, but actually, it's just making it run the way it's supposed to.
in my personal experience with all things motored, i like a basic NGK plug over anything else. all those fancy, tri-tipped, split electrode, exotic material plugs are just more expensive, and i've never seen any outside data showing they do anything more than lighten your wallet.
in some cases, like with the tips breaking off splitfire plugs and destroying engines, it can do a lot more harm than good.
i run an NGK BH6S or a BH7S in all my bikes, gapped at .030.