Yea I went from 250 to 200 I still feel like I've been run over by a truck but I keep on playing. I try to lay off the sugar and beer
well some sugar.
I also try to limit the starches. I do try to eat more fruit for the natural sugars. I sometimes think I'm growing a tail.
Now that I weigh less if and when I fly my plane it seems to fly better.
Norman